‘Mindfulness’, it's a word we hear a lot lately and a practice that brings us back to ourselves. Mindfulness is an important practice that we can work into our daily lives, and it is so beneficial, especially in times like these. A mindfulness practice calms and centres us, enabling us to see the bigger picture and live in the present moment, but how do you bring mindfulness into your wedding day?
THEODORE speaks with Sydney based 'The Mindful Celebrant'. Sal has been a yoga and meditation teacher for 7 years, as well as a Reiki master. She's now a celebrant and uses her skills to guide couples into a mindful wedding day.
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